Excellent health is not something that you just possess. You must work at, and have habits that will support it and not just in the things you eat and whether or not you exercise. This book is not just another book about eating right and exercise. This is about your integral being and existence. It is about love and marriage, parenting and your physical self. It is about relationships both at home, and at work and with your money. It is about your spirituality and your attitude. This book covers many aspects of you and how they relate to your overall health.

This book is written by over 20 experts in various areas of health.  This is information you don’t want to miss.

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